Tomorrow we have a great class on meditation, taught by Carol Meyer and then we have another one on Thursday being held by John Flaherty. Here are the class descriptions:
Peace Within: Learning to Meditate
Don't be put off by thinking that meditation is not for you because you can't still your mind. It's easy and enjoyable and produces many benefits: less stress, better health, more wisdom and guidance, feelings of joy and connection, inner strength and more. I will teach you all you need to know to do it successfully, whether for spiritual purposes or simply for relaxation. Carol Meyer, MA in Theology, is a spiritual teacher and counselor with a passion for meditation and sharing this gift with all. Please bring $3 to class for materials.Convener: Carol Meyer
Insight Meditation
Theravada Buddhism is the oldest and most accessible of the three schools of Buddhism. Learn the philosophy and meditation techniques of this ancient path to liberation. We can learn to respond skillfully to the inevitable pain of human life. Conveners have studied and practiced for over 15 years.Convener: John Flaherty
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